Health and Wellness

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Do you know your Pescatarian from your Fruitarian from your Vegan?

We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...

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Menopause - Looking at HRT

What is HRT? Basically, HRT (Hormone Replacement Therapy) does what it says on the tin - it replaces the hormones lost once your start...

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What is Wellness?

for some, wellness can mean running six times a week, while to others it means practising daily meditation.

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Can Phytoestrogens Help in Menopause?

What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...