We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...

What is HRT? Basically, HRT (Hormone Replacement Therapy) does what it says on the tin - it replaces the hormones lost once your start...

for some, wellness can mean running six times a week, while to others it means practising daily meditation.

What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...

What happens to your Skin? Menopause causes many changes to your skin. You actually start to lose collagen when you are in your late...

General Health Symptoms General Health Symptoms associated with menopause - as you already know there have been 34 symptoms of menopause...

#5 Menopause and Mood Declining oestrogen levels associated with menopause can cause more than the dreaded hot flushes. They can also...

# No 4 Irregular Periods Periods usually begin when you are around 12, and you will have around 450 during your lifetime - fun, fun,...

#3 Tingling Extremities Although one of the more uncommon symptoms during menopause, you may experience tingling, pins and needles, or...

Your heart is pounding, your internal volcano is erupting, and rivers of sweat trickle down your neck and back........no I haven't turned...

There are 34 acknowledged symptoms of menopause. I have chosen to start with that old favourite - Hot Flushes!

Discover the four stages of menopause and what to expect.

Over 1.5 million women in the UK are currently in menopause.

Dark Chocolate - is it good for you? For some time now it has been reported that having a small amount of dark chocolate is good for your...

In autumn there is an abundance of elderberries around ; I had always been led to believe that if there were a lot of berries that we...

Firstly, what is 'Golden Milk'? Also known as turmeric tea, golden milk is a traditional Indian drink that has its roots in Ayurveda. It...

It's 1:26 am in the morning, time to start wandering around the house, making cups of camomile tea and eating copious amounts of toast. ...