We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...

What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...

Dark Chocolate - is it good for you? For some time now it has been reported that having a small amount of dark chocolate is good for your...

In autumn there is an abundance of elderberries around ; I had always been led to believe that if there were a lot of berries that we...

Firstly, what is 'Golden Milk'? Also known as turmeric tea, golden milk is a traditional Indian drink that has its roots in Ayurveda. It...