tinawatson
Do you know your Pescatarian from your Fruitarian from your Vegan?
We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...
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tinawatson
- Jul 3, 2022
- 2 min
Can Phytoestrogens Help in Menopause?
What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...
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tinawatson
- Sep 9, 2021
- 4 min
Chocolate is like a Salad!
Dark Chocolate - is it good for you? For some time now it has been reported that having a small amount of dark chocolate is good for your...
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tinawatson
- Aug 22, 2021
- 1 min
Hedgerow Foraging - 5 Uses of Elderberries
In autumn there is an abundance of elderberries around ; I had always been led to believe that if there were a lot of berries that we...
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