It is not going to be possible to swap your office job for one that lets you stay active all day but there are a few things you can do

Firstly, what is it? It is basically a gentle massage of your whole body with a dry, stiff-bristled brush. It is said to help rid you of...

I have found a new skincare range for my facials - Pink and Green Skincare, Organic, Vegan and made in Wiltshire.

That is one thing about using 'green' products, they will be more expensive BUT - how much would a new planet cost?

Thai Foot Massage is more about using massage to open up and encourage the flow of energy through the body.

Lack of sleep is associated with high blood pressure, diabetes, obesity and heart disease, to name but a few.

Meditation and mindfulness are very simple to practise and require no equipment, and just 10 minutes a day can make a big difference.

When it comes to professional massage, one of the main considerations when I choose a medium to work with is its workability

A great way to avoid purchasing products that are tested on animals is to make your own, like these cruelty-fee bath bombs:

FMS is a chronic condition that characteristically causes pain all over the body.

How to fit fitness into your daily schedule It's December 31st and whilst many of us are going to have an indulgent time this evening -...

If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness....

There are always new trends in the spa and wellness industry. ISPA’s most recent US Spa Industry Study shows what survey respondents...

‘Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the ...

It is estimated that up to 8 in every 10 people in the UK are affected by back pain at some point in their lives. Lower back pain is felt...

Today I went to an amazing workshop run in aid of the above. www.afrikaya.co.uk/ The lovely Helen let us share her fabulous garden and we...