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  • Writer's picturetinawatson

What is Wellness?

noun: wellness the state of being in good health, especially as an actively pursued goal.

According to

"Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.  It is more than being free from illness, it is a dynamic process of change and growth.

A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

According to several studies, the most common health problem in the world is depression. This problem is often manifested in the form of insomnia, stress, poor nutrition, physical inactivity, obesity, heart disease, etc.

Irrespective of a person’s age, size, shape or perceived attractiveness, it is wellness that is the cornerstone of quality of life. It determines how we ultimately look, feel, interact with others and thrive in life and work.

Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development. As there is a great variety in all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.

It is important to see that all of the various concepts of wellness should include at least the following precepts:

Holism – your health and well-being are the outcomes of the constant interaction between the several natural dimensions of life and wellness. Each dimension is interrelated with the others. The aim is to be conscious of yourself as a whole and complete person, living life as fully as possible.

Balance – while acknowledging the constantly changing nature of your life, you look to balance it by giving significant attention to each of the dimensions. Lack of sufficient attention to any one dimension will result in less-than-optimal development as a person, and may lead to chronic unhappiness.

Self-Responsibility – a well person owns up to his or her responsibility for health and happiness and does not allow others to take control over decisions he/she needs to make for him/herself. Self-responsibility presupposes self-awareness, including the process by which one becomes increasingly more aware of both the causes and consequences of his/her behaviour.

Positive and Proactive – wellness requires primarily positive perspectives and values by which to live. It also requires a strong sense of purpose and conscious, deliberate action. These are our starting assumptions, and they have stood well through time. However, they provide merely a simple framework. What you put inside that framework is totally up to you.

What are some of the things can you do to obtain wellness?

  • Make sure the people around you are supportive and positive - not energy thieves that break your balance.

  • Break away from things and relationships that do not support you.

  • Have what you want/want what you have.

  • Practise gratitude.

  • Care for your body: eat well, sleep well, exercise.

  • Know your values, and live them.

  • Find activities that give you a sense of purpose and connectedness.

We as individuals have different areas of life that we prioritise — and our wellness habits are no different. For some, wellness can mean running six times a week, while to others it means practising daily meditation, it is for you to decide what works/does not work for you.

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