Hello!
Did you know I am also a Holistic Health Coach?
I am a fully qualified nutritional coach, running coach, personal trainer and health coach as well as a holistic therapist.
I work with ladies over 50, helping them to regain their sparkle by looking at their diet, fitness and where their head is at. (Sorry fellas and everyone younger, I like working with those I relate to)
(Personally, I follow a plant-based diet and any nutritional advice I give will be around that.)
Nutrition - Fitness - Mind
Do you feel you are not living life to the full? We are so busy these days, looking after ourselves is often one of the last things on the list.
We are all living longer and there is no better time than NOW to start taking care of YOU.
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Fancy starting a fitness plan but don't know where to start?
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Plant-based eating is getting a lot of publicity - is it something you would like to try but need some advice on?
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Do you feel stressed and not getting good, refreshing sleep?
Contact me and we can arrange a no-obligation 30-minute call, or jump over to my website WellOver50 and let's see if there is anything I can help you with. I could work with you to look at your current lifestyle and nutrition and see if we can come up with a plan to take you forward.
